TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Begin by recognizing your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, treat them as opportunities for development. Remember that

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Maintain them well so they function e